Kinetic Speed Bands

2 levels of resistance

    - Junior athletes (under 50kg) - 2 x 5kg and 2 x 11kg bands

    - Senior athletes (over 50kg) - 2 x 11kg and 2 x 18kg bands

Increases speed and agility by building up hip strength and explosiveness

Incorporate kinetic bands training during sports specific drills for improvements in mobility, strength and speed